Pilates Builds Core Strength

The Pilates Method is a non-impact technique incorporating six principals: concentration, control, centering, flow, precision and breath. It is a conditioning program that provides simultaneous stretching and stengthening of the deep abdominal and back muscles, enhancing postural integrity and trunk stability that builds trim, toned bodies. Learn more about us and our studio, and take a peek at our instructor list.

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What Can Pilates Do for Me?

Pilates works through the body's "center" abdomen and spine to increase strength, endurance and flexibility. What's more, unlike many types of resistance training, Pilates does not build bulky muscles. Instead, it lengthens and strengthens muscles and focuses on developing a strong torso. Joseph Pilates called his work "core conditioning." He knew that these "core" muscles are the body's center of power and control. If they are strong, the rest of the body moves more freely. What are you waiting for? Take a look at our classes!