There's something about starting the week off stretching out in the sunshine in the quiet of the studio. Before the hustle of the week sets in and things get inevitably crazy, it's essential for to find some quiet time to check in with my body and focus on calming my mind so I can methodically tackle whatever the day or week throws out. I encourage everyone to try to find even just a minute to assess what they want their intentions for the week to be. Then make the effort to stick to them!
We spend so much of our time slumped over our phones, desks, computers, and PokemonGo that it is incredibly important to make sure we spend just a few minutes each day moving our spine in different directions....extending, twisting, side bending, spiraling. Remember, "you're only as young as your spine". Plus it just feels good!