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2549 N Racine Avenue

Chicago, IL 60614

info@CoreChicagoPilates.com

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#moveyourspine

August 7, 2016

We spend so much of our time slumped over our phones, desks, computers, and PokemonGo that it is incredibly important to make sure we spend just a few minutes each day moving our spine in different directions....extending, twisting, side bending, spiraling. Remember, "you're only as young as your spine". Plus it just feels good!

 

 

 

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