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Reset: Shoulders & Hips
“My neck hurts.” “My hips are so tight.” These are two of the most common things we hear in the studio. But here’s a hint: you may need more than a stretch.
Join Maggie and Sage for a 6-week specialty series designed to help you better understand and support your shoulders and hips. Each week will alternate between a focused shoulder or hip class, exploring strength, mobility, stability, and movement patterns to help you feel more comfortable, supported, and capable in your body.
Drop in for a single class or join us for the full series. No commitment required, and regular class packages can be used.