We're going to give you the honest answer about what Pilates can and cannot do for you, because some of what's being marketed to women right now is confusing and potentially misleading.  

Physical therapy is medical treatment provided by a licensed clinician who can diagnose, treat, and rehabilitate an injury. Pilates is exercise. We're careful about that line: we won't diagnose your pain or override your PT's plan. Let’s talk about how the two fit together.

We have been teaching Pilates in Chicago since 2002, and back pain is one of the most common complaints we hear from our clients. So this is an honest look at what Pilates can and cannot do for your back, based on what the research shows and what we see in the studio every week.

After 22+ years of teaching at our Lakeview and Lincoln Park studios, we know that someone who comes twice a week for three months will see better results than someone who comes every day for three weeks and then disappears, only to do it all again in 2 months. Consistency is the single best predictor of physical progress. Let’s get into what this means for you!

One of the best things about running a studio in Lincoln Park and Lakeview is the small businesses that surround us! Each of these are run by passionate people who care deeply about what they do and the community they serve, and we wanted to share them with you.

Private sessions and group classes serve different purposes, and the right choice depends on your goals, your body, your budget, and where you are in your Pilates journey. Read more to learn which might be best for you.

Walking into your first Reformer Pilates is scary. We’ve all been there. The equipment looks complicated, everyone else seems to know what they're doing, and you're not even sure where to stand, let alone what to do with all the springs and straps. 

Here’s exactly what to expect when you book your first Reformer class with us.

If you're new to Pilates and researching where to begin, you've probably noticed there are two main types of classes and studios: Mat Pilates and Reformer Pilates.

What's the difference? Which one is better for beginners? And does it matter which one you try first?