One of the best things about running a studio in Lincoln Park and Lakeview is the small businesses that surround us! Each of these are run by passionate people who care deeply about what they do and the community they serve, and we wanted to share them with you.

Private sessions and group classes serve different purposes, and the right choice depends on your goals, your body, your budget, and where you are in your Pilates journey. Read more to learn which might be best for you.

Walking into your first Reformer Pilates is scary. We’ve all been there. The equipment looks complicated, everyone else seems to know what they're doing, and you're not even sure where to stand, let alone what to do with all the springs and straps. 

Here’s exactly what to expect when you book your first Reformer class with us.

If you're new to Pilates and researching where to begin, you've probably noticed there are two main types of classes and studios: Mat Pilates and Reformer Pilates.

What's the difference? Which one is better for beginners? And does it matter which one you try first?