About Liza
Instructor
Liza stumbled into Pilates after years of dancing until college. Her sister who also was a dancer was always a fan of Mat Pilates. After she tried Pilates with the addition of the equipment, Liza was hooked.
Liza loves Pilates not only because it is a safe workout for basically everyone, but she believes there is nothing like the mind/body connection of the practice!
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Liza completed The Lab Pilates Training 500-hour Comprehensive Course, as well as her certification from Pilates Pro Works. Her most recent continuing education is in Pre/Post Natal Pilates and Exercise.
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Liza likes to cover all spinal mechanics and the whole body in class, but her favorite go-to is all things abs, especially obliques!