Jumpboard: The How + Why
Learn the benefits of plyometric exercise, proper foot mechanics, alignment and ways we can use the jumpboard beyond just adding a little cardio. This is not a choreography workshop as there are already so many amazing choreography resources. We will be focused on using the power of the foot to affect the hip and aid in re-patterning gait.
Perfect for all teachers, regardless of experience level as well. While this workshop will use language meant for teachers, students of Pilates are also welcome to join the fun.
When: Sunday June 23rd 2-5pm CST
Where: Core Chicago Pilates + Virtual
Please note: as this is an interactive class, it is preferable to have access to a jumpboard and reformer so you can join along with us. However you are welcome to observe and join in using the recording at a later date. A Zoom link will follow your sign up.
Learn the benefits of plyometric exercise, proper foot mechanics, alignment and ways we can use the jumpboard beyond just adding a little cardio. This is not a choreography workshop as there are already so many amazing choreography resources. We will be focused on using the power of the foot to affect the hip and aid in re-patterning gait.
Perfect for all teachers, regardless of experience level as well. While this workshop will use language meant for teachers, students of Pilates are also welcome to join the fun.
When: Sunday June 23rd 2-5pm CST
Where: Core Chicago Pilates + Virtual
Please note: as this is an interactive class, it is preferable to have access to a jumpboard and reformer so you can join along with us. However you are welcome to observe and join in using the recording at a later date. A Zoom link will follow your sign up.
Learn the benefits of plyometric exercise, proper foot mechanics, alignment and ways we can use the jumpboard beyond just adding a little cardio. This is not a choreography workshop as there are already so many amazing choreography resources. We will be focused on using the power of the foot to affect the hip and aid in re-patterning gait.
Perfect for all teachers, regardless of experience level as well. While this workshop will use language meant for teachers, students of Pilates are also welcome to join the fun.
When: Sunday June 23rd 2-5pm CST
Where: Core Chicago Pilates + Virtual
Please note: as this is an interactive class, it is preferable to have access to a jumpboard and reformer so you can join along with us. However you are welcome to observe and join in using the recording at a later date. A Zoom link will follow your sign up.